Skip navigation

Just because James Brown comes on does not mean you should be spending extra time on the stair machine. No matter how much you want to get on up like a sex machine, if you don’t get off the stair machine in a reasonable amount of time, you’re likely to tear something, possibly in the gluteus maximus area. Remember, if you’re making JB your personal trainer, please do it in moderation. Because the more you know…

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: